| eten-suikervrij.nl | eten-suikervrij.nl | The website focuses on providing helpful information about sugar-free recipes and a sugar-free diet. It highlights the increasing number of people who are choosing to eat sugar-free, and the potential addiction to sugar in daily food. The website describes the benefits of sugar-free eating, including a healthier lifestyle and weight loss. | | benefits 369 diet 747 nutrition 4935 recipe 5142 | |
| ketogeeninstituut.nl | Ketogenic Institute of the Netherlands | The website offers educational materials such as e-learnings, webinars, and blogs, as well as a shop with ketogenic products and lists. The institute provides specialized training programs, including ‘Ketogenic Metabolic Therapy’, and focuses on health professionals who want to guide people with ketogenic interventions. The site also offers scientifically-backed articles about the benefits of the ketogenic diet and ketones, for example, regarding the brain and mental health. | | webinar 870 podcast 3328 article 6000 training 28133 | |
| ketogeenmenu.nl | Kempenhaeghe | The website describes various variations of the ketogenic diet, including the classic ketogenic diet, the MCT diet, and the modified Atkins diet. The ketogenic diet, which is strongly fat-rich and contains very few carbohydrates, is presented as a treatment method for epilepsy, with scientific research emphasized. The website also provides information about webinars from the Epilepsy Association and a story about Emma Williams and her son Matthew, whose epileptic seizures have been reduced thanks to the ketogenic diet. | Neurology → Epilepsy 22 | epilepsy 26 carbohydrates 66 webinar 870 recipe 5142 | |
| ketofit.nl | KetoFit | The website contains articles and blogs about the benefits of a ketogenic diet, such as weight loss and improved cognitive function. KetoFit offers a wide range of recipes for ketogenic dishes, including desserts. The website has a webshop with ketogenic products. | | recipe 5142 blog 13392 | |
| keto.nl | Keto.nl | The website provides a wide range of information about the ketogenic diet, including articles on the glycemic index, glucose, supplements, and frequently asked questions. It features recipes for various meals, from dinner and drinks to lunch, breakfast, sauces, and soups, all tailored for the ketogenic diet. The website encourages interaction among keto enthusiasts and offers a free weekly meal plan and new recipes and inspiration every week. | Diets → Low-Carb Diet 29 | weight loss 678 inspiration 4081 recipe 5142 | |
| slankvoordezomer.nl | slankvoordezomer.nl | The website targets people who want to lose weight before summer and emphasizes the importance of small adjustments in diet and lifestyle. The article criticizes crash diets and explains that they are unhealthy and lead to weight gain in the long term. The website advises a long-term approach with sufficient nutrients and emphasizes the importance of a balanced diet, particularly carbohydrates, in the right amount. | Physical Fitness & Exercise → Weight Loss 1147 | carbohydrates 66 weight loss 678 exercise 706 diet 747 nutrition 4935 | |
| zorgeloosmetdiabetesnaarschool.nl | Zorgeloos met diabetes naar school | The website offers information and guides on diabetes care for primary schools, secondary education, childcare, and higher education. It aims to create a 'diabetes-friendly' environment for students with diabetes and provides practical tools for schools and parents. The website also includes information on other chronic conditions that students may have and guidance on making schools diabetes-friendly. | Chronic Diseases → Diabetes 349 Primary & Secondary Schooling → Secondary Education 1639 | diabetes 750 guide 1364 parent 4318 student 7623 school 7856 | |
| keto-recepten.nl | Keto Recepten | The site provides information about the ketogenic diet, including the mechanisms, potential side effects like the keto flu, and the benefits of burning body fat. It features a collection of over 500 keto recipes, categorized and filtered by criteria such as vegetarian, meat-free, and preparation time. The website offers basic lifestyle information and a donation option to support the site. | Vegan & Vegetarian → Vegan 390 Cuisine → Vegetarian 697 | body fat 11 carbohydrates 66 weight loss 678 recipe 5142 | |
| genpubl.nl | Genpubl | The website includes articles about health, such as information about midwives in Rotterdam who focus on personalized maternal care. There are also articles about various supplements, such as Shilajit Powder and Tongkat Ali, which are promoted as aids for health and performance. The site offers various tips and recipes, including a chili sin carne recipe and an article about quitting sugar, in addition to information about nutrition and fitness. | | amber blocks 14 diet 747 supplement 1968 fitness 2251 recipe 5142 health 6366 | South-Holland → Rotterdam 25048 |
| ketogeen.nl | Ketogeen.nl | The website covers different types of ketogenic diets, including classic, MCT, cyclical, and targeted variants. A central part of the website is the ‘Keto-Dieet’ book, which provides step-by-step explanations, recipes, and meal planners for weight loss and better health. The website explains what ketosis is, the metabolic process that is at the core of the ketogenic diet, where the body uses fats instead of carbohydrates as an energy source. | Physical Fitness & Exercise → Weight Loss 1147 | ketosis 16 exercise 706 diet 747 recipe 5142 book 11396 | |
| ketoking.nl | KetoKing | The site features various recipes categorized into sections such as breakfast, lunch, main courses, desserts, and snacks. There's a blog with articles and recipes, as well as a knowledge base with detailed information. KetoKing.nl sells a ‘Keto Beginners Guide’ at a reduced price. | | carbohydrates 66 knowledge base 569 guide 1364 recipe 5142 blog 13392 | |
| hetketodieet.nl | Ketodieet.nl | The website covers various aspects of the ketogenic diet, including the basics, benefits, potential risks, and tips for following the diet. There are numerous articles and recipes available, ranging from explanations of what the ketogenic diet is to practical tips for beginners and specific recipes such as fudge, chocolate, and various meat dishes. The website also addresses frequently asked questions about the keto diet, such as the possibility of following it as a vegetarian, the risk of the ‘keto flu,’ and the influence of alcohol. | Cuisine → Vegetarian 697 | fudge 15 ketosis 16 carbohydrates 66 vegetarian 337 recipe 5142 | |
| fitspresso.nl | FitSpresso Nederland | FitSpresso is a powerful supplement that naturally supports healthy weight loss, utilizing clinically researched ingredients that synergistically promote healthy fat burning. The supplement provides an energy boost during exercise and reduces sudden hunger, which is particularly important in the early stages of a ketogenic diet. FitSpresso is designed for people following a low-carbohydrate diet and supports the body during a ketogenic diet, resulting in weight loss and an improved physique. | Weight Loss → Dieting 108 | ketosis 16 weight 382 supplement 1968 energy 9075 | |
| sevirutgrink-ketocoaching.nl | Sevi Rutgrink – Keto Coaching | The website offers free consultation appointments, an insulin resistance check and access to an online community. Various digital products are available, such as e-books, a knowledge base with a podcast and a newsletter, focused on the principles and nutrition of the ketogenic lifestyle. The site offers specific programs for women who want to start with keto, for women who are stuck, and for women in menopause, with products such as keto chocolate, cookbooks and a ‘Lifestyle Shop’. | | keto 19 knowledge base 569 lifestyle 2918 podcast 3328 | Friesland → Leeuwarden 6068 |
| hilmazorgt.nl | Hilma Zorgt | Hilma Hendriks Schellekens is a neighborhood nurse who has focused on orthomolecular nutrition, aiming to stimulate the body’s self-healing ability to prevent or treat diseases. The website offers various services including treatments, sales of Vitakruid and Eqology products, Bach flower remedies, Schussler salts, magnesium, omega 3 and vitamin D, and support for a ketogenic lifestyle. Additionally, preparations for a ketogenic lifestyle, a ketogenic shopping list and recipes are offered. | | ketogenic 12 supplement 1968 recipe 5142 treatment 21203 | North-Brabant → 's-Hertogenbosch 8868 |
| thehealthyapple.nl | The Healthy Apple Practice for Orthomolecular Therapy | The practice offers orthomolecular and ketogenic therapy, utilizing knowledge from various disciplines such as gut therapy and BrainQ. Potential issues treated include obesity, fatigue, autoimmune diseases, and mental health concerns. The website provides information on different treatment methods, courses, and the possibility of blood, urine, or stool testing in collaboration with laboratories. | Alternative Medicine → Orthomolecular Medicine 340 | gut therapy 36 testing 456 complaint 6479 therapy 7448 course 14728 | Voorne aan Zee → Hellevoetsluis 972 |
| ketocafe.nl | Nutricia | The ketogenic diet is a scientifically proven method, especially for difficult-to-control epilepsy, where the body uses fats as its primary energy source. The platform offers basic principles, practical advice, helpful tips, personal stories, and delicious recipes to successfully follow the diet. The KetoCalculator, developed by Nutricia, is a tool that calculates individual meals and supports the ketogenic diet, particularly for refractory epilepsy or other metabolic disorders. | Neurology → Epilepsy 22 | epilepsy 26 calculator 475 diet 747 recipe 5142 | |
| deleefstijlexpert.nl | The Leefstijlexpert | The website offers lifestyle coaching, particularly focused on ketogenic principles and improvements such as health, weight, nutrition, stress management, and sleep. The services include workshops on transitioning through menopause, designed to inform women and provide guidance for symptom reduction and improved health. The website promotes a low-carbohydrate or ketogenic lifestyle and offers a 'Keto-start package' including initial consultations and coaching sessions, currently with a 20% discount. | | keto 19 lifestyle 2918 health 6366 workshop 19325 coach 25810 | Flevoland → Lelystad 3180 |
| ketorevolutie.nl | The Keto Revolution | The website introduces the ketogenic diet as an effective method for weight loss, emphasizing a high-fat and low-carbohydrate intake. The ketogenic diet is combined with intermittent fasting to improve productivity and health, and to achieve a higher metabolic rate. The site highlights that stopping dependence on carbohydrates is a crucial step towards successful weight loss and that the ketogenic diet is a ‘hype’ in America that has proven to be effective. | Physical Fitness & Exercise → Weight Loss 1147 | keto 19 carbohydrates 66 weight loss 678 diet 747 energy 9075 | |
| ketometer.nl | Ketometer BV | The website sells starter packs for Android and iOS, including various meters such as Procheck Smart and Witty. Individual test strips (cholesterol, glucose and ketostrips) and blood lancets are also offered, along with accessories such as a lancet pen and batteries. The website promotes the benefits of measuring ketone levels, such as determining the effects of food, an accurate representation of the measurements, and a reliable method of measurement compared to breath analysis and urine strips. | Medical Care & Services → Medical Equipment & Aids 518 | glucose 10 test strips 18 cholesterol 43 | |
| ketodieetplan.nl | ketodieetplan.nl | The website covers various aspects of the keto diet, such as the basic principles, ketosis, the keto flu, potential consequences like hair loss, and the scientific background. It offers plans, shopping lists, recipes, and information about supplements and books to help follow the keto diet. The website also discusses the benefits of the keto diet, such as weight loss and the treatment of type 2 diabetes, and provides tips on how to safely stop the diet. | Nutrition → Dietary Advice 39 | ketosis 16 macro 73 plan 2566 recipe 5142 | |
| afslankprotocol.nl | The Weight Loss Protocol | The site offers a quiz to estimate a user’s potential weight loss and generate a personalized weight loss plan. The program is based on the principles of the ketogenic diet, focusing on reducing carbohydrates and increasing healthy fats and proteins. The website asks users about their dietary preferences, activity level, and motivation to personalize the plan. | Physical Fitness & Exercise → Weight Loss 1147 | fat 59 carbohydrates 66 loss 740 diet 747 plan 2566 | |
| diabetereter.nl | N/A | The website encourages visitors to improve their health through a combination of keto-diet food and more exercise, and provides access to information about nutrition and diabetes. Visitors can download a free Keto/KHA Starter Guide and can register to receive it. The website offers a wide selection of keto recipes, with filtering options, macro analysis, and nutritional values, and strives to offer budget-friendly options. | Chronic Diseases → Diabetes 349 | keto 19 diabetes 750 guide 1364 nutrition 4935 recipe 5142 health 6366 | |
| cholesterol-check.nl | Testjezelf.nu BV | The website informs about cholesterol and the risks of high cholesterol levels, including heart and vascular diseases. A replacement cholesterol meter is announced, which will be available from May 1, 2025. The website offers the opportunity to order an introductory package, including necessary accessories for self-measuring cholesterol. | Medical Care & Services → Diagnostics & Testing 348 | test strips 18 cholesterol 43 | |
| ketomind-lifestyle.nl | KetoMind | The therapy combines ketogenic nutrition with mindfulness practices to transform both body and mind. Ketogenic therapy is a diet rich in healthy fats and low in carbohydrates, allowing the body to use fat as its primary energy source. Mindfulness provides benefits such as reducing stress responses and improving emotional regulation, leading to a healthier lifestyle. | | ketogenic 12 mindfulness 1789 therapy 7448 | |
| ketoexplore.nl | KetoXplore | The website offers various options, including a free 5-day challenge, a 28-day online learning program with daily emails, a free e-book with tips for starting the keto lifestyle, and premium programs with coaching and a WhatsApp helpdesk. The website also offers a meal planner and a mini-course to motivate users and help them implement the ketogenic lifestyle. Personal coaching is also available, focusing on guiding users at their own pace to maintain the ketogenic lifestyle. | | email 1012 vitality 1726 coach 25810 | |
| lowcarbcheck.nl | Low Carb Check .nl | A ketogenic diet is a low-carbohydrate diet with a high-fat intake, forcing the body to burn fat for energy instead of carbohydrates. The diet is built around a percentage of 10% carbohydrates, 30% protein, and 60% fat, and excludes foods high in carbohydrates such as grains, legumes, and much fruit. The body adapts to the change in energy production by converting fats into ketone bodies, leading the metabolism into a state of ketosis. | | fat 59 carbohydrates 66 diet 747 food 3872 | |
| levcoachrosalie.nl | LEV coach Rosalie | The website introduces Rosalie as the coach for integral lifestyle, ketogenic diet, and vitality, aiming to ‘understand’ one's own body. A 3-day fast event is announced, organized by the Osteopathic Center of Middelburg, with an invitation to participate and register for an informative meeting. The website emphasizes the possibility of resetting the metabolism, increasing energy levels, and achieving a healthy weight through the ketogenic diet, without counting calories. | | diet 747 vitality 1726 life 2673 body 3490 coach 25810 | Zeeland → Middelburg 2342 |
| ketoactives.nl | Keto Actives Nederland | Keto Actives is a supplement that supports fat metabolism and reduces the desire to snack, contributing to weight loss. Research shows that a ketogenic diet, supported by Keto Actives, can lead to weight loss and improved health parameters in obese people. The product contains natural ingredients that reduce body fat, regulate cholesterol and glucose levels, and influence insulin secretion. | Diets → Low-Carb Diet 29 | ketosis 16 ingredients 2346 | |
| fitnessenlifestyle.nl | fitnessenlifestyle.nl | Many people struggle with overweight and try various methods to lower their body fat percentage. The website emphasizes the importance of body fat percentage instead of solely focusing on body weight, and offers alternatives to pharmaceutical products. Different methods, such as hydrostatic weighing, bio-electrical impedance, and the skinfold method, are explained for measuring body fat percentage. | Weight Loss → Dieting 108 | body fat 11 weight 382 weight loss 678 method 1505 | |
| ketovetverbranden.nl | Onbekend | The website discusses the Keto diet, a low-carb diet rich in protein and fats, aiming to put the body into ketosis where fat is used as fuel. The site reviews the pros and cons of the Keto diet and provides recipes for a ‘Keto Revolution’. The website offers information on various ways to achieve a healthy body, ranging from intense exercise to dietary strategies, highlighting the Keto diet as a practical option. | Weight Loss → Dieting 108 | keto 19 weight 382 diet 747 body 3490 recipe 5142 | |
| keto-druppels.nl | Keto Druppels | Keto drops are a popular trend among weight loss supplements and are designed to facilitate the start of a ketogenic diet. The drops claim to help achieve the state of ketosis, stimulate fat burning, and suppress hunger by supporting the body in entering ketosis. The website offers information on how the drops work, the ingredients, dosage, potential side effects, and a test result on achieving 20kg of weight loss. | Supplements → Natural Supplements 152 | hunger 12 ketosis 16 ingredients 2346 | |
| ketonics.nl | Sandra | The ketogenic diet is presented as a tool for achieving weight loss through ketogenic nutrition. The site includes a keto calculator for calculating macros and a list of macros, as well as a recipe for keto mayonnaise. A recipe for keto long fingers (ladyfingers) is also offered, including ingredients and instructions. | Cooking & Recipes → Baking Recipes 27 | mayonnaise 27 macro 73 cookie 602 diet 747 recipe 5142 | |
| ketoxplode-kopen.nl | N/A | KetoXplode Gummies are supplements containing BHB ketones and apple cider vinegar, designed to help the body enter ketosis and burn fat for energy while also controlling appetite. The website outlines the benefits of KetoXplode, such as effective weight loss, burning fat, reducing hunger, and accelerating fat metabolism. Additionally, the website addresses the composition of KetoXplode, including ingredients like apple cider vinegar, ginger extract, coconut oil, and pectin, and potential side effects and user experiences. | Supplements → Natural Supplements 152 | ketosis 16 gummies 34 benefits 369 ingredients 2346 | |
| kisan.nl | Kisan | The website covers various forms of therapy, including psycho-energetic therapy, energetic healing, spiritual guidance, and self-healing abilities development. Extensive attention is given to ketogenic therapy, including applications for various conditions such as epilepsy, type 2 diabetes, and mitochondrial diseases, and its benefits. The website also offers guidance and coaching around starting and maintaining a ketogenic diet and focuses on improving metabolic health and the possibility of reversing type 2 diabetes. | | blocks 290 diabetes 750 growth 4054 therapy 7448 energy 9075 | |
| shapethatbodynow.nl | Shape that body NOW | The website emphasizes that a healthy diet is essential for maintaining good condition and regulating weight. Shape that body NOW is part of MM Marketing and is registered with the KvK (Dutch Chamber of Commerce) under number 81967225. The website was developed and potentially made by Rara Theme and WordPress. | Advertising → Online Advertising 948 | weight 382 site 422 diet 747 body 3490 | |
| keto-lifestyle.nl | keto lifestyle | The website introduces the keto lifestyle as more than just a diet, but as a way of life that contributes to weight loss, increased energy, and improved overall health. The article describes the steps to get started with the keto lifestyle, including calculating macros, planning meals, and ensuring sufficient electrolytes. The content discusses the principles of ketosis, the benefits of the keto lifestyle, foods to consume and avoid, and common pitfalls. | Physical Fitness & Exercise → Weight Loss 1147 | keto 19 carbohydrates 66 macro 73 weight 382 diet 747 energy 9075 | |
| ketodenhaag.nl | Keto Den Haag | The website describes the ketogenic lifestyle, in which the body switches from glucose to fat as a primary energy source, and mentions the benefits such as weight loss, improved focus, and energy. The website provides information about exogenous ketones, which are used to stimulate ketosis and potentially offer benefits such as weight loss and improved athletic performance. The site includes recipes, FAQs, and a contact form for questions and orders of exogenous ketones. | | ketogenic 12 ketosis 16 carbohydrates 66 question 2261 recipe 5142 | |